Diet on strawberries

Diet on strawberries

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A strawberry diet is what a huge number of women choose, dreaming of losing the hated extra pounds. And, it is worth confessing, such a choice, in addition to being very tasty, is also incredibly healthy. But, as is the case with other diets, there are a lot of nuances in strawberry.

Strawberry diet: advantages and disadvantages

Why choose a strawberry diet?

  • Strawberries are the berry that contains the least amount of sugar. For many, this turns out to be, by the way, a revelation, since it is unusually sweet. Because of this, it seems that she will add kilograms. Meanwhile, strawberries can successfully replace other berries, and very successfully. Less than in strawberries, sugar only in sea buckthorn, perhaps.

  • This product also contains few carbohydrates. In 7 medium berries - and this is approximately 100 grams - there are only 6 carbohydrates!

  • The calorie content will also please. 100 g of these berries contain 33 calories.

  • The glycemic index is low. This means that strawberries are very satiating. A few of these berries - and you no longer want to eat. For a full-fledged illustration, it is enough to compare the indicators of such an index: for strawberries it is 41, and for watermelon - 72!

  • The strawberry diet is extraordinarily tasty - this moment attracts ladies, perhaps, no more than anything. After all, many are afraid of diets just because of the unpleasant taste that makes losing weight exhausting. And juicy tasty berries will reduce the maximum level of stress from dieting. From such a delicious diet, as evidenced by far more than one review, it is easier to get out.

  • The body while sitting on a strawberry diet receives a large amount of nutrients. In particular, vitamin C predominates in this berry. There is almost as much of it in strawberries as in citrus fruits! And this vitamin, as you know, among other advantages, helps to detoxify the body, removing toxins from it. Which, by the way, helps to reduce weight. There are also phosphorus, calcium, magnesium, iron, copper, etc. in the composition. There is also fiber in large quantities, which helps the gastrointestinal tract work better.

  • In addition to the fact that a person is losing weight, he still helps himself in every possible way. For example, it strengthens the immune system, improves skin quality, maintains youth, fights cellulite.

But what are the disadvantages of a strawberry diet:

  • First of all, of course, it is worth considering that some people have intolerance to such a berry - a strawberry diet is definitely not suitable for them. Be sure to first test the body a little for a positive attitude towards strawberries.

  • Some chronic diseases of the gastrointestinal tract also serve as a "stop signal" for strawberries. People who suffer from them should definitely consult a doctor before starting a diet.

  • The strawberry diet is far from the most energetic. Given that there are few calories in this berry, a person may feel some lethargy. The lack of proteins and fats also affects. Of course, in the event that the diet of the chosen diet includes few products.

General recommendations for following a strawberry diet

General recommendations for following a strawberry diet

If the strawberry diet is suitable, you need to immediately understand its nuances, regardless of the specific menu:

  • As with many other diets, certain things cannot be eaten in strawberry. We are talking about fatty, floury, fried, smoked foods. Of course, the classic sweets sold in any store will also have to be abandoned.

  • But in any case, you need a lot of water. As nutritionists advise, you need to consume at least 1.5 liters of water per day. More if desired, of course, you can. But less is highly undesirable. For many, by the way, this is a real problem, since people usually replace water with some kind of drink.

  • Strawberries are healthy, of course. However, you shouldn't overeat either. A kilogram per day is the upper bar. More is still undesirable.

  • You should not stick to such a diet for more than a week. The strawberry diet does not contain the full range of nutrients that the body needs to function properly. Most ladies make a huge mistake by wanting to lose a lot of pounds at once and continuing to sit on a strawberry diet for a long time. You should immediately understand that for long-term use this type of diet is simply unsuitable. And more than 3-5 kg ​​to throw off in one session will not work. Therefore, such a diet is for those who want to slightly correct their figure.

  • Of course, you can repeat the strawberry diet. But not immediately, but after at least a couple of months. And then only if the previous experience was painless.

  • This diet does not provide much energy. And this means that a person will most likely feel somewhat sluggish . Therefore, experts recommend competently adjusting such an experiment with weight loss for the appropriate periods of life. So, if a very active time is planned with a lot of plans for study or work, it is better to postpone the diet. But when a vacation looms on the horizon, for example, or a long weekend appears, it is quite possible to try to make changes to the diet.

  • It is necessary to leave such a diet gradually. If you immediately pounce on your favorite treats, there will be no sense.

Strawberry Diet Menu Options

The shortest diet - 3-day - involves eating 800 g of strawberries per day, and this is what the menu looks like for every day:

  • For breakfast, you need to eat about a glass of berries, a glass of kefir or an apple . Kefir, of course, need low-fat. As for apples, it is best that they do not differ in special sweetness . It is better to give preference to green varieties. Also add a teaspoon of honey. By the way, from all this it is quite possible to prepare a delicious cocktail!

  • For dinner, you can make a salad from a glass of strawberries, 2 cucumbers, lemon juice, herbs, 1 tsp of flax oil. Cucumbers, of course, only need fresh ones, and lemon juice is squeezed out of half a citrus fruit. Greens can be added to taste.

  • In the afternoon you just need to eat a glass of berries.

  • At night, looking at it, it is recommended to prepare a salad from a glass of ripe strawberries, 20 g of nuts of any kind and 50 g of cottage cheese. Cottage cheese, of course, only fat-free is suitable. It is also worth adding lemon juice from the remaining half of the fruit. You can drink everything with a glass of low-fat kefir .

For 4 days, you can try to organize the following diet:

  • In the morning you can eat bread or a piece of black bread with cheese. But do not rejoice too early - both a slice of bread and cheese should be thin. You can eat such a sandwich with a glass of strawberries.

  • For second breakfast, make yourself a strawberry smoothie. It will consist of 100 ml of kefir, about 100 g of berries and honey. Honey, however, can be omitted if you do not like it. But if you still like it, just add a teaspoon.

  • You can have lunch with 200 g of steamed chicken or fish. It is recommended to eat meat with asparagus and 100 g of strawberries.

  • In the afternoon, you are allowed to treat yourself to about 100 g of berries and the same amount of yogurt. Yogurt, of course, is worth choosing natural without any additives. You can use milk instead of yogurt.

  • Dinner may consist of a vegetable salad, 100 g of berries and one glass of grapefruit juice. Any vegetables are allowed.

But what you need to eat if it is decided to use the strawberry diet for 5 days:

  • In the morning it is allowed to eat a thin piece of black bread and drink it with a glass of kefir. To all this, a glass of berries is due.

  • The second breakfast is a cocktail. It is made from 100 ml of natural yogurt and 100 g of berries.

  • Lunch consists of 100 g of steamed poultry meat, a side dish of 200 g of vegetables. Garnish is best seasoned with olive oil. As a dessert for dinner, you can eat a signature dish - 100 g of strawberries. Drink it all down with a glass of grapefruit juice.

  • In the afternoon, you can just treat yourself to one strawberry. Volume - standard 100 g.

  • Dinner consists of 50 g fat-free cottage cheese, 100 g strawberries and lettuce. You can drink everything with orange juice .

Variants of Strawberry Dishes for the Keto Diet

Variants of Strawberry Dishes for the Keto Diet

The keto diet is an incredibly popular balanced diet. We bring to the attention of readers a few strawberry treats that will fit perfectly into a keto diet.

For example, many people will like this dessert:

  • To begin with, it is worth preparing 50 g of berries, 125 ml of the so-called "coconut cream" and about 0.25 tsp. vanilla extract. All these components are low-carb, therefore they will be a real find for those who want to treat themselves to something tasty and low-carb at the same time.

  • Berries need to be washed, of course. And clear the tails.

  • Then all the ingredients are mixed. The best way to do this is with a blender. It turns out simply and quickly!

  • If you wish, you can add coconut oil to the cocktail. This option will appeal to those who want to enrich the dessert with a small amount of fat.

Strawberry salad is also great for a keto diet:

  • To begin with, 200 g of berries must be washed and cleaned of excess greens.

  • Then they are cut in the form of halves, 100 g of gorgonzola - in the form of cubes, sweet onions are also in the form of cubes. It is recommended to slightly moisten the knife in water before cutting the cheese, as gorgonzola tends to stick.

  • Then you need to mix 3 tbsp. olive oil, 1 tbsp. Dijon mustard and about 2 tsp. lemon juice. You will get a delicious and very useful dressing.

  • Next, you need to decorate the plate with a mix of salads - about 200 g is enough. Next, cheese cubes, onions, and strawberries are laid out. From above, all this splendor is poured with dressing.

Many people will also like this wonderful natural keto ice cream, the ingredients of which are enough for 6 servings:

  • To start, 1 tbsp. gelatin should be poured with 100 ml of water. Moreover, the water must be cold and, of course, drinkable. 20 or 30 minutes is enough for the gelatin to swell.

  • Then the water must be heated and the gelatin dissolved in it. More precisely. It is necessary to dissolve it not in the water itself, but in a water bath. But, of course, the heating temperature should not exceed 70 degrees.

  • Then 3 yolks of ordinary chicken eggs must be thoroughly ground. It is recommended to grind them white. And you also need to add a sweetener - about a tablespoon.

  • Then add about a teaspoon of vanilla extract to 300 ml of milk. This mixture is warmed up a little over low heat. It needs to be stirred.

  • And while stirring is taking place, it is necessary to carefully pour in the yolks. The key word is “neatly”, that is, a thin stream. Otherwise, the yolks will simply curl up.

  • Then all this should be heated further for 5 or 7 minutes. The main goal is thickening. But the mixture should not boil.

  • Next, you need to add gelatin to this mixture, mixing it all.

  • And then the resulting workpiece should be passed through a strainer. Cooling the workpiece also does not hurt.

  • Approximately 400 ml of cream must be whipped until they reach a state of splendor. It is preferable that this product be cold before whipping.

  • Next, carefully add the mixture of milk and gelatin to the cream. All this should be whipped for a couple more minutes or at least a minute.

  • Finally, strawberries can be added to the resulting mass.

  • Next, the mass with strawberries is laid out in molds and hidden in the freezer for about 4 or 5 hours. It is recommended to take out the ice cream every half an hour and mix it. This should be done in order to reduce crystallization. As a result, the dessert will get an absolutely amazing taste!

  • Before serving, dessert can be topped with the remaining berries.

It is customary to think that healthy is always tasteless. In fact, this is a big misconception - you can always make a diet that will bring great benefits and become spectacular. And the strawberry version is a perfect example of this.

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