Diet minus 7 kg per weekav_timer06/25/2019
The minus 7 kg diet suggests that by following certain nutritional rules, a person will be able to lose at least 7 kg within a short time, usually 7 to 10 days. Such express diets are intended for single use. Following strict dietary restrictions for more than 10 days is unhealthy and fraught with negative consequences. Diet minus 7 kg has a lot of positive feedback from users. The main rule is to follow the regime, control the menu, listen to your own feelings, and then you won’t have to wait long for a positive result.
Advantages and disadvantages
It is quite possible to lose weight by 7 kg in 7 to 10 days. To achieve your goals, you should choose the most suitable nutrition system for yourself and strictly follow the rules. A week and a half is a comfortable period during which you can put your body in order without harming your health and psyche. Express diets are designed for those people who need to lose weight quickly , for example, before a wedding, birthday or other important celebration.
This article offers a list of the most effective diets that allow you to get rid of at least 7 kg in a short time. Before you decide which power system to use for yourself, it is recommended to pay attention to the results and user reviews. In addition, it is worth considering that express diets can negatively affect the body of a person who is losing weight, because any dietary restriction is stress. This is the main disadvantage, which should be given special attention. A person who restricts himself in nutrition becomes irritable, inattentive.
Other symptoms that you are more likely to experience while on a diet:
- sleep problems;
- violation of general well-being;
- weakness, increased fatigue;
- exacerbation of chronic diseases.
Therefore, before settling on a particular diet, you should visit a nutritionist and consult about possible restrictions. If there are no contraindications, you can safely choose for yourself the most effective method of losing weight and act.
Express diets have many advantages, among which the following are considered important:
- Simplicity and accessibility. Any express diet involves the use of familiar and available products at any time of the year.
- Swiftness. Already on the 2nd - 3rd day of the diet, the result is felt - swelling disappears, the volume decreases, the skin tightens, the mood improves.
- Efficiency. In just 7 to 10 days, you can get rid of at least 7 kilograms. If, at the end of the diet, you revise your diet and monitor nutrition, the lost kilograms will not return.
- Benefit. Unloading diet favorably affects the overall health of losing weight. If the menu consists of healthy dietary products, it will be possible to cleanse the intestines of toxins and toxins, normalize the functioning of the stomach, and stabilize the acid-base balance of the body.
Diet minus 7 kg: types, basic rules
Here are the most effective diets that allow you to get rid of 7 kg in 7 to 10 days. Everyone chooses a suitable option at their discretion, taking into account the individual characteristics of the organism and the results that are intended to be achieved.
Fruit and vegetable diet
This is a strict diet where you can lose about 7 kg in just a week. Vegetable products can be consumed raw and cooked. It is useful to alternate fruit and vegetable days. From fruits under the ban:
All other berries and fruits can be consumed without restrictions. Last meal - 18.00. After that, it is allowed to drink ordinary water, mineral water without gas, as well as herbal teas without sweeteners. During the day, you can drink freshly squeezed juices, compotes without sugar.
This type of diet is also considered strict. The main product that must be present in the diet is low-fat kefir. According to the rules of the diet, during the day you should drink less than 1.5 liters of fermented milk drink. In addition to kefir, the menu can be varied with such low-calorie products:
- potatoes baked in the oven;
- skim cheese.
You need to eat often - 5 - 6 times a day, while controlling the volume of portions. You can eat no more than 200 g of food at a time. It is also important to monitor the drinking regime, drinking 1.5 - 2 liters of pure water during the day.
Sitting on this diet, a person will not feel hungry, because buckwheat porridge perfectly saturates, and also replenishes the reserves of vitamins and other nutrients.
Buckwheat porridge is allowed to eat without salt and oil. You can add to the dish:
- natural yogurt or kefir;
- dried fruits;
For breakfast, you can eat 100 g of cottage cheese and a glass of natural yogurt without additives. For lunch, it is useful to eat buckwheat with a fresh salad, a boiled egg or a piece of boiled chicken breast. It is allowed to have dinner with buckwheat porridge with vegetables - cucumber, tomato, fresh cabbage, sweet pepper.
Here, the main product that should be consumed during the main meals is oatmeal. It is forbidden to add salt, sugar and other spices to the finished porridge. But do not worry about having to eat one tasteless oatmeal every day. For a change, it is allowed to add to the porridge:
- a handful of dried fruits;
- natural yogurt.
According to user reviews, it is possible to lose 6-7 kg in a week.
To get rid of extra pounds, you should completely remove the following products from the menu:
- smoked meats, sausages, sausages;
- fatty, fried, spicy, salty;
- starchy foods.
The menu consists mainly of boiled or steamed fish, poultry, eggs. It is not recommended to add salt to ready meals. During the day, you can eat fresh salads, tomato juice, rye crackers.
How to get out of the diet?
Everyone who wants to experience any of the proposed express diets should know about the rules that allow them to exit the diet correctly. Many, having reached the last day, immediately pounce on the usual food, convincing themselves that this is a well-deserved reward for hard work. However, this opinion is erroneous. If you abruptly start eating habitual food, the work of the organs of the digestive system will be disrupted. Therefore, in the early days, you should also control nutrition. Gradually, the diet can be expanded, but in order for the lost kilograms not to return, you should still reconsider your food preferences and limit the foods that contribute to weight gain to the maximum in the menu.
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