banana diet

01/09/2020

The content of the article:

that an apple is good for weight loss . What about bananas? It turns out that the banana diet also exists! And, judging by the fact that you can even meet more than one enthusiastic review, it is very effective. Let's try to delve into the nuances.

Banana Diet: Benefits

Let's try to figure out why this way of eating is attractive:

Calorie content as a result of such a diet is small. On average, an adult consumes 2000 calories per day without harm to the figure. This diet provides no more than 1000 calories per day! Quite an eloquent figure.
The diet belongs to the "express" category. If a week in a rigid framework seems to be something unimaginable, 3-4 days in this case is what you need!
During this time, an excellent result appears. It may well be minus 4 kg! An amazing achievement in such a short amount of time.
Unlike many diets, this way of eating is delicious. A huge number of girls definitely like him.
In addition to a pleasant taste and no less pleasant result, this diet boasts great benefits for the body. Banana and milk, which are the basis of the diet, contain a whole range of trace elements, vitamins, fiber, and proteins . It has been noted that as a result of such nutrition, the human body is cleansed, the skin looks many times better.
The diet is satisfying. Of course, a feeling of hunger may arise, but a person will definitely not experience it all day.
This type of food is quite affordable. Both milk and banana are available at any grocery store. And they are completely inexpensive.
It is very easy to stick to a diet even outside the home! Reception of such food is quite carried out even at work. No preparation needed! At home, a decent amount of time that was previously spent on cooking is also saved.
Banana is mostly hypoallergenic. As is milk. It happens, however, and allergies, but extremely rarely.

Diet Disadvantages

Surely the benefits fascinated readers. However, it is fair to talk about the disadvantages:

First of all, it is worth remembering that the banana diet is a mono-diet. That is, despite the pleasant taste of bananas and milk, it doesn’t even smell like a special variety. Not everyone is able to withstand it.
Mono-diets are not recommended for people with serious health problems. In particular, with the kidneys, liver, gastrointestinal tract . Especially if such problems are chronic. If you want to lose weight without fail, it is better to first consult a doctor for advice. If he approves of the banana-milk diet, only in this case it will be possible to adhere to it.
The level of sugar in the blood is the subject of a separate discussion. Banana is able to increase this level if you eat only it. Therefore, this diet is also undesirable for diabetics.
There are times when women are especially vulnerable. This, for example, the end of the menstrual cycle, pregnancy, lactation. Despite the fact that the diet, as mentioned above, is useful, it still will not provide the full range of nutrients needed at such a time.
Weakness during mono-diets is a frequent phenomenon. Even if they bring some benefit. You just need to be prepared for such a phenomenon and, if you really want to, you can make some adjustments to improve your well-being.

Menu options

Now some specifics. How exactly should you eat? The first version of the banana diet is as follows:

Breakfast - one banana and milk in the volume of one glass.
Brunch - same ingredients but cut in half.
Lunch time is a whole banana and a full glass of milk. You can also add green tea - it perfectly diversifies the diet. But it must certainly be served at the table without sugar! However, sugar often only interrupts the delicate taste and aroma of this drink.
Afternoon snack - but during this period bananas are not expected. One should only drink tea. You can choose green or black. The main requirement is the absence of sugar in the drink.
For dinner, eat half a banana with half a glass of milk. Some people prefer to make a cocktail with these ingredients, which is also not bad.

The second version of such a diet is as follows:

Morning starts with one fruit and herbal tea. Naturally, nothing sweetened.
The morning continues in the form of a second breakfast - milk. A glass is enough.
Lunch consists of the familiar fruit with a green tea bite.
The afternoon snack is similar to the second breakfast.
But for dinner you need to eat one banana - and that's it.

Key Recommendations

If readers are ready to embark on such a short-term diet, they should consider the following recommendations:

The banana must be fresh and ripe. Unripe ones are not suitable at all, as they contain starch so unloved by the intestines. The latter is not subject to proper digestion. The dried product is also no good, because it contains many times more calories than fresh. Fried bananas are also contraindicated for the same reason. At most, you can bake fruit if you have an oven at hand.
As for the size of bananas, it is better to choose medium or large fruits. Small varieties are unlikely to saturate.
To achieve an excellent result, milk should be purchased skim.
If you don’t like milk or it’s difficult to maintain a mono-diet, it is quite possible to replace this product. For example, low-fat kefir. You can also add cottage cheese in the amount of 100 g - of course, with zero percent fat content. Even a boiled egg or 200 g of lean meat can be included in the menu! But at the same time, you need to prepare for the fact that the result will not be as impressive as we would like.
After 4 days, the diet must be interrupted. Even if it came easy. Mono-diets do not tolerate long periods. Otherwise, you will have to deal with already negative consequences. It is worth repeating such a diet no earlier than a month later. And even better - after 2 or 3.
Before starting a diet, it is very important to prepare. That is, finally gorging on smoked meats, pickles and fatty delicacies is definitely a bad idea!
In the same way, you need to gradually exit the diet. It is recommended to have a banana dinner for another 2 weeks after the end of the diet. However, no later than 3 hours before going to bed. It is better to ignore sweet, starchy foods these days.
Water during the diet can and should drink a lot. In fact, this is the only part of the diet that does not need to be regulated.
It is desirable that food be taken at regular intervals.
Boredom is the main enemy of diets. To avoid it, you can add a touch of creativity. For example, you can eat a banana in its usual form once, make a cocktail out of it and milk the second time, and bake it the third time.
Fruits must be thoroughly cleaned not only from the peel, but also from the fibers.

Losing weight is the dream of many women. A tasty and satisfying banana for this purpose, it turns out, fits perfectly. However, of course, before you start eating this or that product as part of a diet, you should weigh the pros and cons. We hope that our article will help to do this as best as possible.