Diet minus 5 kg per weekav_timer06/25/2019
Diet minus 5 kg in a week is an express diet that promises the user to get rid of five kilograms in seven days. It has long been known that food systems that involve severe restrictions can adversely affect the health of losing weight. However, in the life of each of the noses, there come moments when it is urgent to lose those extra pounds in a short period of time. In such cases, express diets come to the rescue, promising amazing results, subject to strict adherence to the rules.
Diet minus 5 kg per week: what rules to pay attention to
The rapid loss of extra pounds is due to a decrease in the number of calories received during the day. Express diets differ from the rest in strict conditions that are important to strictly observe. Otherwise, all efforts and results will be nullified, and the losing weight will have to start all over again.
The basic rules of the diet minus 5 kg per week are as follows:
- Eat small meals every 2-2.5 hours. This approach contributes to rapid weight loss, but in addition, it allows the losing weight to always feel full.
- Observe the drinking regime. Severe dietary restrictions often cause dehydration, which negatively affects metabolism. To prevent complications and speed up the metabolism, experts advise drinking at least 1.5 - 2 liters of clean drinking water during the day.
- Don't skip meals. If you refuse breakfast or dinner, sooner or later a breakdown will come, because the body is already in a state of stress, and the absence of the main meal can aggravate the condition.
- Eat only foods allowed by the diet. If you violate the rules of the chosen system, the promised results will not be achieved. If you break the diet, you will need to start all over again.
Important! In order for the body to be in good shape and when losing weight there are no problems with stretch marks and sagging skin, it is necessary to additionally connect light physical activity. To keep the muscles in good shape, it is enough to perform a 15-minute morning exercise daily. Heavy physical activity with strict diets is contraindicated, because they lead to a breakdown, deterioration of well-being and mood.
Famous 7-day diets on which you can lose 5 kg
In order for seven-day weight loss to be comfortable and effective, it is important to choose a diet for yourself that will fully meet your personal needs and preferences.
This is a rather rigid diet, during which a limited list of foods is consumed. The main advantage of such a system is the absence of the need to cook different dishes every day. The product that forms the basis of the kefir diet menu is kefir. This is a healthy fermented milk drink that allows you to normalize digestion, rid the body of toxins and toxins, and eliminate constipation.
During the day, it is allowed to consume about 1.5 liters of fresh kefir. You can also diversify the menu with such low-calorie foods:
- sour berries;
- potatoes boiled in uniform;
- chicken breast;
- any non-starchy vegetables.
Products should be cooked in a gentle mode - steamed, in the oven, or simply boiled in water. Salt is added to the finished dishes to a minimum, fresh herbs will help improve the taste of food:
- basil, etc.
This diet has long established itself as effective, allowing you to get rid of 2-5 kg within 7 days. Such a nutrition system has a lot of advantages, for example, kefir and buckwheat are cheap, affordable products that everyone can afford without compromising the budget. Complex carbohydrates contained in buckwheat charge you with vigor and energy for the whole day, and kefir allows you to feel lightness and comfort in the stomach for a long time.
Products are allowed to be eaten in turn or at the same time. It is forbidden to add salt, sugar to the finished dish. So that the dish does not seem fresh and tasteless, you can flavor it:
- soy sauce;
- dill, parsley, celery.
For lunch or dinner, you can eat any low-calorie vegetable:
- Bell pepper.
It is also necessary to properly prepare buckwheat. Nutritionists advise steaming buckwheat in a thermos with hot water. The ratio of products is 1:2, respectively. It is better to cook porridge in the evening. It will infuse well overnight, and will have a pleasant taste.
This diet can be called liquid, because it is based on:
- vegetable and meat broths;
- teas, coffee, cocoa, herbal decoctions;
- unsweetened fruit drinks, compotes, freshly squeezed juices.
According to the rules of this food system, it is strictly forbidden to drink drinks containing sugar, dyes, preservatives and other chemical additives. The menu can include low-calorie vegetables:
- Bell pepper.
Additionally allowed to use:
- skim cheese;
- chicken protein.
How to maintain the results?
To consolidate the results of the diet minus 5 kilograms per week, it is important to get out of it correctly. When severe restrictions are lifted, in no case should you pounce on your usual food. Usually, having achieved results, losing weight does just that. In their opinion, a couple of extra pieces will not hurt the figure. However, this assumption is erroneous. So that the lost kilograms do not return and do not take a couple more with you, you should completely revise your diet, eliminating or limiting foods that contribute to weight gain to the maximum.
To keep the results, it is recommended:
- arrange a fasting day once a week;
- continue to eat often, but in small portions;
- exclude sweets, fatty, spicy, fried foods, alcohol from the diet;
- reduce the use of salt, hot spices that whet the appetite.
If you eat food in the usual mode, excess weight will return immediately.
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