The orange diet

The orange diet has gained great popularity among women struggling with extra pounds. And not without reason, because oranges, like any other fruit - tasty, healthy, have a positive effect on the body. This type of citrus is great for weight loss. It is allowed to be consumed as a separate fruit or combined with other dietary products. In addition, oranges help to rejuvenate and cleanse the skin of the face, unless, of course, the person who is losing weight is not allergic to them.

Diet on oranges: benefits

We have loved this sweet, juicy orange fruit since childhood. Today, oranges are available to absolutely everyone. They can be found on store shelves at an affordable price and at any time of the year. But the benefits of this type of citrus do not end there. It is known that a sweet product contains a large amount of vitamin C. One orange a day to saturate the body with the daily norm of ascorbic acid.

Interesting! Tangerines contain almost half as much vitamin C as oranges.

In addition to vitamin C, this sweet citrus contains such useful substances:

• calcium;
• folic acid;
• potassium;
• bioflavonoids;
• cellulose;
• lomonoid;
• sodium.

The orange diet, in addition to shedding extra pounds, has a rejuvenating and antioxidant effect. Eating this healthy fruit every day will help cleanse the body of toxins, normalize digestion, improve stools, and improve the condition of the skin.

Delicious and healthy orange juice brings no less benefit to the body, which is also allowed to be consumed during the orange diet. It is worth noting that the juice can only be drunk freshly squeezed. It should not contain sugar and other harmful additives. Regular consumption of orange fresh juice helps to strengthen the immune system, increase efficiency, improve the functioning of the cardiovascular system.

Oranges for weight loss

Oranges are great for fighting extra pounds. The fruit contains a lot of vegetable fiber, which, once in the stomach, swells, creating additional volume. Thanks to this effect, losing weight quickly feels full, so as a result, he eats much less. oranges are great for snacking. Having eaten 1 orange for lunch or afternoon snack, you can hold out until the main meal for 3.5 - 4 hours without feeling hungry.

Another advantage of citrus is its low calorie content. One medium-sized fruit contains up to 90 kcal. After eating oranges, the human digestive system is not heavily loaded, because they do not contain complex compounds that require thorough digestion.

Contraindications

Despite the fact that an orange is a healthy fruit and has many positive properties, it can still not be consumed by every person. therefore, the orange diet has contraindications:

• stomach or intestinal ;
• pancreatitis;
• weakened tooth enamel;
• diabetes;
• food allergy;
• pregnancy and breastfeeding.

Sample menu for 5 days

A five-day orange diet involves severe dietary restrictions, however, following all the rules, you will be able to lose an average of about 6 kg. Breakfast for all 5 days is the same - 1 orange, dietary bread and green tea without sugar. Products allowed for lunch and dinner are presented in the table:

Diet for 7 days

The weekly diet is also quite strict. By following its rules, you will be able to lose 4-7 kg in 7 days. Judging by the reviews of losing weight, this option, although effective, is very strict. Many, sitting on this type of orange diet, constantly felt hungry, so they broke down several times. Nutritionists often do not advise repeating this technique, otherwise problems with well-being are possible.

Let's consider a more sparing method, which is easier to follow, although it cannot be said that the menu here is satisfying. In 7 days, you can lose 3-5 kg, but the results obtained with further adherence to the PP remain for a long time.

The seven-day diet assumes the same dinner option for every day - low-fat kefir in the amount of 250 ml. for a change, sometimes you can add a little greenery to the drink. Products recommended for breakfast and lunch are suggested in the table:

Sunday you only need to drink orange juice. If severe bouts of hunger bother you during the day, you can drink a glass of kefir or eat a salad of fresh vegetables.