Diet on eggs and oranges

A diet based on eggs and oranges will help you lose weight in the shortest possible time. It is worth noting that this diet is strict, it is recommended to stick to it for no more than 1 week. During this time, you will be able to lose 5 - 7 kilograms. Such a weight loss technique has contraindications that must be carefully studied before proceeding directly to the diet itself.

Diet on eggs and oranges: features

At the heart of such a power system are 2 products:

• eggs;
• oranges.

If you do not like oranges, you can safely replace them with another, no less healthy citrus fruit - grapefruit. With daily use of oranges, it will be possible to replenish the supply of vital vitamins, nutrients and elements. Eggs are a protein product , which, as you know, is a building material involved in the formation of cells.

By following the rules of the egg-orange diet, you can not only lose weight, but also cleanse the body of toxins, toxins and other toxic substances. In addition, a person who is losing weight normalizes metabolism, improves the functioning of the stomach and intestines, and cleanses the skin.

Diet Rules

To get rid of hated kilograms without harming your health, it is important to follow these rules of the egg-orange diet:

• Eat only boiled eggs that are cooked for at least 12 minutes.
• Oranges can only be replaced with grapefruit. Other fruits are not suitable.
• Follow the drinking regime, try to drink at least 1.5 - 2 liters of water per day. It is allowed to drink green tea without sugar and other sweeteners.
• Dine no later than 18:00. After that, any food is prohibited.

Contraindications

A diet on eggs and oranges is contraindicated in people who have been diagnosed with such disorders:

• diseases of the digestive system;
• diabetes;
• kidney disease;
• allergic to one of the products included in the menu.

Also, the egg-orange diet is contraindicated in pregnant women and women who are breastfeeding. In order to exclude contraindications and not harm your health, before you go on such a diet, it is recommended to visit a doctor and get a detailed consultation.

Weekly diet menu on eggs and oranges

Weekly egg-orange diet is considered the most painless and at the same time effective. low-calorie foods are also allowed . The daily set of products is the same. It is important to follow the sequence of meals and not increase the amount of servings.

The menu of the seven-day diet on eggs and oranges is proposed in the table:

Pros and cons of such a diet

The main plus of the egg-orange diet is that in a relatively short period of time it will be possible to get rid of 5-7 kg. Products included in the menu are available at any time of the year and are inexpensive, which is also an undoubted advantage. A diet on eggs and oranges helps to cleanse the intestines of toxins, normalize its work. On this, the advantages of such a diet program end.

The main disadvantage of the egg and orange diet is that it is only allowed to be used by people who do not have any health problems. But even in this case, there is no guarantee that the diet will not cause negative consequences. Severe dietary restrictions adversely affect the functioning of the digestive tract, liver and kidneys.