How to remove the stomach without diets and exercise?av_timer08/30/2019
People who are not used to dieting and going to the gym often wonder how to get rid of their stomach without diets and exercise. To the surprise of adherents of a healthy lifestyle, there are effective methods to deal with such a problem. Without much effort and time, but following simple rules, in a few days you will be able to show off a flat tummy and put on your favorite, tight clothes.
How to remove the stomach without diets and physical education: simple and affordable ways
If you have only a few days left before an important event or event, but a pre-purchased dress bulges ugly on your stomach, tight on the sides and folds, it's time to start fighting extra pounds and centimeters. Many resort to strict diets, eating a couple of lettuce leaves during the day and drinking low-fat kefir. But there are really effective life hacks that will help you remove an unattractive belly in just 2-3 days, while there is no need to exhaust yourself with diets and sweat in the gym.
Watch your posture
Most of us do not even realize how bad posture distorts the figure and makes it unattractive. Pay attention - a straight spine, straightened shoulders, a raised head will help to add height, shape the chest and visually make the stomach flatter, taut.
Experts advise straightening your shoulders and pulling in your stomach at any time, as soon as you can remember about it. If you are pathologically forgetful, then it is better to buy a special medical belt that will help you straighten your posture and keep your back straight all the time. While wearing it, the muscles of the back and abdomen are toned, so the person looks fit, more slender.
Try to drink enough water
Dehydration is a common problem of modern man. Despite the fact that almost everyone is familiar with the rule of 8 glasses of water per day, most do not adhere to it, which is why the body, which does not receive the necessary amount of moisture, begins to actively store it and most of the fluid accumulates in the adipose tissue of the abdomen. Swelling on the arms, legs and face can be seen with the naked eye, the hair becomes dull, which immediately implies additional hair care . But with the stomach, everything is different. Many do not understand that excess volume is the result of a pathological accumulation of fluid, which causes a protruding abdomen.
If you suffer from edema, while the functioning of the kidneys and other internal organs is not disturbed, make it a rule to drink at least 1.5 liters of pure water without sweeteners and additives during the day. Soon you will notice that puffiness will begin to bother you much less often, your mood will improve, skin color will improve, energy will appear, extra centimeters will disappear from your waist.
Go to the toilet regularly
Modern man, living in a frantic pace, often forgets not only to eat and drink on time, but also to go to the toilet. However, it is important to remember that the body is a delicate mechanism, and if you regularly force it to endure the urge to urinate, then it will call you to the restroom only in extreme cases. At the same time, the bladder will gradually increase in volume to accommodate more urine. This, of course, will affect the appearance of a person. For those who do not regularly visit the toilet, the stomach becomes visually large and rounded. Therefore, train yourself to go to the bathroom as soon as you feel the need.
Chew food more thoroughly
The first benefit of chewing thoroughly is to reduce the amount of food consumed at a time. The brain begins to give satiety signals as much as 20 minutes after a meal. Those who eat on the go, during this time manage to fill the stomach to satiety, because they do not feel full for a long time. If you eat slowly, you will have time to stop in time and not overeat.
In addition, quality chewing of food will relieve the burden on the stomach, which does not have to strain to digest large pieces. The well-coordinated work of the digestive organs is the key to good health and the absence of bloating. It is known that excess gases in the intestines can cause an increase in waist volume.
Watch your breath
Not everyone knows that if you breathe through your mouth, it turns out to swallow excess air, which causes bloating. Therefore, experts advise to control breathing and breathe mainly through the nose. For the same reasons, it is not advisable to lean on chewing gum. For fresher breath, it is better to use special sprays or lozenges.
Control your hormones
If you eat right, follow the physical activity, but the volume of the abdomen is stagnant or even worse - it is growing rapidly, do not be too lazy to make an appointment with a gynecologist and endocrinologist. Often the cause of a set of extra pounds in women are hormonal disorders that can appear at any age. To confirm or refute the suspicions, you need to undergo a comprehensive diagnostic examination. And if the cause of excess weight is a hormonal imbalance, the doctor will select an effective therapy regimen that will help normalize the condition and bring the weight back to normal.
Excessive salt intake is a common cause of fluid retention in the body, which causes edema and an increase in body volume. To quickly remove excess salt from the body, it is recommended to drink more water. But it is much easier to monitor the amount of salt consumed, trying to adhere to the daily norm - no more than 1 tsp.
Watch your diet
If the volume of the abdomen increases due to constant bloating, you should review your diet and exclude foods that promote gas formation from it. These include:
- white cabbage, Brussels sprouts, cauliflower;
- onion garlic;
- apricots, apples, pears, prunes;
- whole milk;
- carbonated drinks;
At the same time, do not forget to diversify the menu with products that help the digestive organs break down food faster, eliminate spasms, relieve bloating and intestinal problems. Nutritionists agree that people who monitor the quality of nutrition are less likely than others to face the problem of extra centimeters at the waist.
If you urgently need to clean your stomach before an important event, replace harmful foods with these:
- kefir, fermented baked milk, natural yogurt;
- fennel seeds;
- green tea.
Important! Keep a balance between proteins , fats and carbohydrates. An excess of any of these substances leads to digestive problems and bloating.
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