Diet on cereals

The content of the article:

The cereal diet is very popular among people who periodically limit their diet in order to lose extra pounds. Most ready-made cereals are low-calorie, while they are perfectly satiating, contain many useful elements and vitamins, and the recipe for each is quite simple. For a person who wants to lose weight in a short time, nutritionists advise to pay attention to six healthy, affordable, tasty cereals, using which you will be able to lose weight, normalize metabolism, improve bowel function and restore healthy skin.

Cereal Diet: Key Benefits

People who decide to lose weight are among the first to exclude cereals from the diet, because it is known that they contain a large amount of carbohydrates. However, it is worth noting that these are complex carbohydrates that are beneficial for the body, as they are digested for a long time, saturate, and energize.

Almost every type of cereal has a lot of B vitamins, as well as fiber, which is necessary for the digestive organs to function smoothly.

Other beneficial properties of cereals:

  • normalize cholesterol levels;
  • cleanse the body of toxins, metals;
  • restore metabolic processes;
  • improve digestion;
  • saturate the body with vitamins, trace elements, amino acids.

There are no preservatives, chemical additives and other harmful substances in cereals. The recipe for making any porridge is quite simple and accessible even to a child. Porridge goes well with vegetables, fruits, dairy products. A diet on cereals has a stable effect. On it, losing weight does not feel hunger , his weight decreases smoothly, without causing stress, and the result is stored for a long time.


On a diet of cereals, it is important to strictly follow the menu. To achieve weight loss, it is recommended to abandon the following foods for the duration of the diet:

  • meat, including poultry;
  • animal fats;
  • fish;
  • potato;
  • dairy products;
  • sugar, salt, hot spices;
  • flour, sweets;
  • alcoholic drinks.

Advice! Before starting a diet of cereals, nutritionists advise to cleanse the intestines. To do this, you can use a mild laxative based on lactulose or a regular enema.

Useful cereals for weight loss

Kashi is a dietary dish that helps to lose weight and consolidate the result. While following such a diet, a person feels comfortable, cheerful, does not feel hunger, and the body receives vital substances, which is also an undoubted advantage.


Oatmeal is a popular and very healthy cereal that cooks quickly, is cheap and brings many benefits. In the composition of oatmeal:

  • vitamins A, E, PP, B;
  • elements: magnesium, potassium, phosphorus, iodine.

During a diet, it is useful to use long-cooked cereals, which are much healthier than those that are cooked quickly. An average serving of oatmeal contains 90-120 calories.


A storehouse of useful minerals and vitamins, in particular vitamin D. Millet porridge can be combined with fresh vegetables and fruits. It saturates for a long time, charges with energy and strength. 100 grams of millet contains 90 kcal.


The buckwheat diet is considered one of the most effective and popular. This cereal contains a lot of protein and amino acids, so it is recommended to include it in the weight loss menu in the first place. Boiled buckwheat goes well with stewed or raw vegetables. There are 132 kcal per 100 g of finished porridge.


Very useful and irreplaceable porridge, which contains:

  • retinol;
  • tocopherol;
  • a nicotinic acid.

These substances normalize the work of the endocrine system, accelerate metabolic processes, remove toxic substances and heavy metals from the body. Barley porridge energizes for the whole day. To diversify the diet, you can combine the product with fresh and cooked vegetables, fruits, dried fruits. 100 g of cooked cereal contains up to 75 kcal.


This cereal is rich in vitamins E, C, B. It also contains nicotinic acid, which helps reduce bad cholesterol and cleanse the blood. Corn porridge contains amino acids, coarse fibers that improve intestinal motility. 100 grams of cooked corn porridge contains 59 kcal.


A useful and affordable dietary product that is recommended for people suffering from metabolic disorders, problems with the digestive system. Barley porridge improves digestion, removes toxins and other harmful substances from the body. There are a lot of vitamins A, E, D, PP, group B in such cereals. 100 g of barley contains about 110 kcal.

Share with your friends

Might be interesting

Diet for women over 50

Diet for women over 50

Every nutritionist will tell you that a diet for women over 50 should be special....

Diet on strawberries

Diet on strawberries

A strawberry diet is what a huge number of women choose, dreaming of losing ...

Diet minus 7 kg per week

Diet minus 7 kg per week

A diet minus 7 kg suggests that, following certain nutritional rules, a person ...

Protein diet for women

Protein diet for women

A protein diet for women is an example of the safest way to lose weight. To that...

Diet for hemorrhoids for women

Diet for hemorrhoids for women

Hemorrhoids is an unpleasant disease in which a woman experiences constant ...

Comments 0

You need to register or login to post comments.

    For any site suggestions: [email protected]