The 16/8 diet for women is gaining popularity. Its creators claim that by following all the rules, it will be possible to quickly get rid of the hated kilograms and at the same time remain full and satisfied. In addition, participants who followed this diet claim that it helps to normalize blood pressure, which is also a definite advantage.

Diet 16/8 and its features

American scientists have long found out that it is useful for people diagnosed with obesity to periodically fast. During the day, patients ate food strictly from 10 to 18 hours. The remaining time is 16 hours, they were forbidden to eat anything, except for drinking liquids. The results stunned nutritionists.

After 3 months of following the 16/8 diet, the following positive aspects were noticeable:

• about 3% weight loss;
• lowering the level of bad cholesterol;
• stabilization of blood pressure.

The peculiarity of the 16/8 diet is that in order to reduce body weight, there is no need to count calories and abandon established eating habits. During the diet, it is recommended to drink plenty of fluids without sugar, at least 2-3 liters per day.

When fasting hours come, it is required to exclude:

• milk and sour milk drinks;
• soda;
• alcohol.

To achieve a positive effect in a short time, experts advise moving as much as possible.

If it is not possible to sign up for a gym, you can choose alternative methods:

• daily walks in the fresh air;
• Biking;
• 15 minutes morning exercise;
• refusal of the lift.

Women who follow this diet note that this method really brings noticeable results, while making a lot of effort to achieve the desired number on the scales is not necessary.

Expert advice

During the diet, you need to eat 3 times a day. In between meals, it is allowed to have snacks with low-calorie foods and drinks. In order for the diet to bring the maximum effect, the menu must include products that promote active fat burning.

These are products such as:

• lean meat;
• eggs;
• legumes;
• nuts;
• fermented milk products, natural yogurt without additives and sweeteners.

During any diet, the body experiences stress, which negatively affects the immune system. To maintain immunity, good mood and strength, it is useful to diversify the menu with products such as fresh vegetables, fruits, herbs. It is necessary to limit foods rich in fats, carbohydrates.

Many nutritionists agree that intermittent fasting promotes the activation of metabolic processes in the body, which contributes to rapid weight loss . While on the 16/8 diet, women don't have to follow strict rules. It is only important to make a diet, focusing on the proposed scheme and eat food strictly at set intervals.

Possible difficulties

In practice, dietitians often encounter situations when the body of a losing weight gets used to a certain regimen and stops burning fat so actively.

Other difficulties may also arise:

• Psychological discomfort. Any, even the most comfortable diet causes psychological discomfort in a person, which can negatively affect the results.
• Discomfort with eating. Sometimes the periods when food is allowed coincide with working hours. Not everyone can afford to take a break to refresh themselves, and working on an empty stomach is also unpleasant.
• Smooth weight loss . Many people who are losing weight, especially women, want to see the results of their work in the first minutes after the start of the diet. With a 16/8 diet, it will not be possible to achieve lightning-fast results, which causes dissatisfaction and disappointment for some.

How to properly prepare for a diet?

So that the body does not experience stress during a change in diet, it is recommended to pre-prepare for a diet.

The preparation rules are simple:

• gradually reduce the calorie content of food;
• choose a list of foods that contain the required amount of nutrients;
• increase your daily fluid intake.

In order to avoid any complications during the diet, it is recommended to undergo a comprehensive diagnostic examination and exclude hidden pathologies. If any disease is found, the doctor will advise you not to experiment with health and will help you choose safer methods that will allow you to reduce weight.

Contraindications

The 16/8 diet is intended for women who do not have any health problems, as food restrictions are contraindicated in certain diseases.

Experts do not advise experimenting with their health if disorders are diagnosed:

• hormonal and endocrine systems;
• neurological;
• gastrointestinal tract;
• of cardio-vascular system.

Important! If a woman is accustomed to overeating all her life and not limiting herself in anything, even after the successful completion of the diet course, she always has the risk that the lost kilograms will return. To maintain the desired weight, it is necessary to reconsider eating habits, eat a balanced diet, and permanently abandon foods that contribute to rapid fat gain.

Benefits of the 16/8 diet

Women who follow the rules of this diet observe the following positive changes in themselves:

• the disappearance of body fat and an increase in muscle mass;
• developing the habit of eating right;
• rapid cleansing of the body of toxins and toxins, which occurs due to the large amount of fluid consumed during the day;
• the formation of firmness of character.

To fix the results achieved, experts advise periodically returning to the 16/8 diet. The number of sessions depends on the individual characteristics of the organism. If the weight is very large, it is better not to risk your health and seek help from nutritionists who will develop an optimal and safe diet.