Low carb diet for women

The low-carb diet for women has long been popular among those who like to experiment and try on the menu of a new diet and diet for weight loss . However, it is worth figuring out how effective the method is, whether such a regimen can help you lose extra pounds in a few weeks, and what are the reviews of real people who have tried food on themselves.

Low carb diet - what's the secret to losing weight?

As scientists have found out, the accumulation of fat, including subcutaneous fat, occurs due to an excess of carbohydrates in the body. Moreover, the reason for the appearance of extra folds in women is not slow, but fast carbohydrates. They provoke an excess of energy, which the body simply does not have time to spend, but saves in reserve. However, it is impossible to completely give up carbohydrates even in a few weeks. First, they are found in food, albeit in small quantities. And secondly, such a restriction is simply dangerous for the body, as it will lead to the failure of many human life support systems, including women.

Therefore, with a low-carbohydrate diet, the menu involves a gradual departure from fast to slow carbohydrates, as well as a non-dangerous replacement of part of them with protein. As a result, weight loss occurs due to the fact that the body begins to use not incoming food as an energy source, but the accumulated fat reserve.

Important! In a low-carbohydrate diet, carbohydrates are still supplied to the body, but in a minimal amount. If you reduce them to 50-70 grams per day, then the menu will become carbohydrate-free, which is more dangerous for the body.

A low-carb diet for women has a number of advantages over other diet menus for weight loss:

• during the first two days, the remains of carbohydrates are still stored in the body, as a result, the transition to weight loss for both women and men occurs gradually;
• after 24-48 hours after switching to a new menu, the body understands that it is deficient, as a result of which it begins to process subcutaneous fat, as a result of which weight loss begins quite quickly;
• due to the lack of fast carbohydrates, the so-called ketones enter the bloodstream, which serve as food for the brain.

Due to the smooth transition to the menu, there is no slowdown in brain activity, memory and attention do not suffer. The effectiveness of losing weight on a low-carb diet is also ensured by feeding the muscles with protein, which enters the body in excess. Therefore, after losing weight, muscle dystrophy does not occur, the relief is preserved.

Also a big plus of the low-carb diet menu is the calorie content of the food. It is quite high, and due to the large amount of proteins and the presence of fats, the feeling of hunger does not occur for a long time. Comparison of the results of a low-carb diet and a low-fat diet was striking: within a few weeks, women who received a low-carb menu continued to successfully lose weight. At the same time, the group on the low-fat diet had to adjust their diet by cutting calories every week to maintain the rate of weight loss.

Pros and cons of a low-carb menu

As already mentioned, studies of low-carbohydrate diets have been conducted on a group of women.

This observation revealed the following positive aspects:

1. The diet does not require calorie counting, as only the composition of the diet changes. Due to the fact that the diet is low-carbohydrate, some foods are excluded, while the rest are not dangerous for consumption even in large enough quantities.
2. Due to the absence of blood sugar swings, a low-carbohydrate diet is suitable for women with diabetes.
3. The level of activity does not affect the result of losing weight, since the menu allows you to lose a fairly large number of kilograms in a few weeks even without additional physical exertion.
4. Women who have experienced a low-carb diet noted that the menu allows you not to suffer from hunger, which helps to stick to the diet for several weeks.

However, in addition to positive reviews, a low-carb diet has a number of dangerous points that are worth mentioning.

1. A low-carbohydrate diet can cause dangerous cardiovascular problems due to the increase in animal products.
2. For the same reason, the load on the liver increases, which can affect the general condition of the woman's body. That is why such a menu is recommended to be observed for several weeks - the period depends on the initial state of health.
3. In women, constipation is possible, which is provoked by a decrease in fiber in the diet - one of the most significant disadvantages of a low-carb diet.
4. During the first week, women and men who switch to a low-carb diet may experience "withdrawal" from the lack of carbohydrates. As a result of this, there may be a decrease in mood, irritability, a drop in interest in what is happening around and general apathy.

However, according to reviews of women who have completed a low-carbohydrate diet, such conditions are minor and disappear within a few days.

The opinion of doctors about a low-carb diet

Doctors' comments about a low-carb diet are quite pragmatic, as many consider choosing such a menu dangerous. Both women and men who have not previously experienced health problems, switching to such a diet can provoke a deterioration in health. The most dangerous is not only a reduction in the fiber necessary for the organization of a normal stool, but also a dangerous increase in proteins, food of animal origin. Both doctors and nutritionists are of the opinion that a balanced menu and moderate exercise are able to more safely get rid of the problem of being overweight. Although the method is not fast, it is safe for health.

Important! It is forbidden to eat according to the menu of a low-carbohydrate diet, having health contraindications. Even if this is the only known way to lose weight.

There are several methods for effective weight loss, including a low-carbohydrate diet. As in any other matter, if you follow a cautious approach, then the menu is quite suitable for short-term nutrition with the aim of drastically losing weight. This method is used by professional athletes and bodybuilders. However, to clarify how the diet is suitable for a particular woman, you should consult a doctor and pass the necessary tests.