Diet by blood type for women

The blood type diet for women today is one of the most popular and effective. The ability to lose extra pounds is achieved through the normalization of nutrition, while there is no need to radically limit yourself in anything. But, like any other nutrition system, the blood type diet has its advantages and disadvantages. Therefore, before you start using this way of eating for yourself, it is recommended to study the rules in detail, as well as the pros and cons.

Diet by blood type for women: one of the effective methods of getting rid of excess weight

Overweight and obesity is a common problem of modern man. Therefore, nutritionists around the world are developing new methods every day to get rid of excess weight and maintain positive results for life. Against the backdrop of many nutrition systems, the blood type diet for women compares favorably. Its essence lies in nutrition according to the blood group, while there is no need to quantitatively limit the daily diet and count every calorie eaten. Therefore, a diet by blood type and a diet cannot be called. Most likely, this nutrition system should be considered as an integral part of a healthy lifestyle, in which it is important to rationalize the diet and adhere to simple rules throughout life.

Fact! People who follow a blood group diet note that after a short time, energy is added, and working capacity increases.

Diet rules for blood type

The basis of the blood type diet is separate nutrition, which must necessarily correspond to the blood type of the person who is losing weight. It is known that the formation of each blood type occurred at different times. The prerequisite for this process was a radical change in both lifestyle and nutrition.

First group

According to the dietary theory, representatives of the 1st blood group descended from Neanderthals and Cro-Magnons, who obtained food for themselves by hunting animals and collecting plant gifts from nature. Therefore, the descendants, who also have the first blood group, will not live a day without meat food.

Particular preference should be given to red meats.:

• beef;
• veal;
• mutton.

Poultry meat is also useful - chicken, turkey. But it is better to refuse pork, duck, goose. These types of meat contain an increased amount of fat, which will interfere with weight loss. It is also useful to diversify the diet with fish, which contains a large amount of nutrients and polyunsaturated fats.

Grain products are allowed to be consumed in limited quantities. An exception is cereals from such cereals:

• buckwheat;
• rice;
• millet;
• barley;
• rye.

Important! Representatives of the 1st blood group do not welcome dairy products, from which various diseases of the digestive system develop, and excess weight is also added.

You should stop using the following products:

• eggplant;
• potato;
• white cabbage, Brussels sprouts and cauliflower;
• sour fruits;
• preserves, marinades.

You can not refuse other vegetables and fruits. Of particular benefit to the body of representatives of the first blood group will bring:

• tomatoes;
• plums;
• figs.

Second group

Representatives of the 2nd blood group are the descendants of farmers. When the ancient man began to lead a sedentary lifestyle, agriculture began to actively develop, so food of plant origin began to predominate in the diet. For representatives of the 2nd blood group, a vegetarian diet is preferable.

Allowed products:

• fresh fruits, vegetables, herbs;
• vegetable oil of various types;
• soy products.

Of the cereals, it is recommended to give preference to buckwheat, but it is better to limit cereals from wheat. Meat products in the diet of representatives of the 2nd blood group should be present at a minimum. But if a person lives in areas with a harsh climate, it is difficult to refuse meat. In such a situation, there is a way out - to give preference to seafood, as well as dietary poultry. From fish products, the diet includes:

• cod;
• salmon;
• carp;
• whitefish;
• pike;
• mackerel.

You should limit:

• caviar;
• crab meat;
• squids;
• flounder;
• shrimps;
• herring.

Third group

Representatives of the 3rd blood group are descendants of livestock breeders. Due to the constant change of territories of residence and the active development of animal husbandry, distant ancestors had to consume mainly dairy and sour-milk products.

Also in the diet must be present:

• eggs;
• fruits vegetables.

From plant foods, it is worth limiting:

• pomegranate;
• persimmon;
• avocado;
• pumpkin;
• tomatoes;
• radish;
• olives.

It is also not recommended to abuse the meat of red varieties, chicken is not good either. You will have to refuse seafood, namely:

• crabs;
• crayfish;
• shrimp;
• shellfish.

Fourth group

The fourth blood type is considered the youngest, therefore it is less common than the others - only in 5% of the population. Representatives of the 4th blood group combine the characteristics of the second and third. They will not be suitable for such varieties of meat as beef, chicken, but lamb and turkey will bring benefits to the body. Also, representatives of this group can consume dairy and sour-milk products. To lose weight , it’s a good idea to diversify your diet with fish, such as:

• salmon;
• cod;
• sea ​​bass;
• mackerel;
• pike.

Representatives of the 4th group can safely add to the menu:

• fresh fruits, berries, vegetables;
• fish caviar;
• soy products;
• cereals: rice, rye, oats.

Cereals that slow down the metabolism:

• buckwheat;
• wheat;
• corn.

Pros and cons of the blood type diet

The main advantage of following a blood type diet for women is a reduction in calorie intake. All permitted products are dietary, healthy, therefore, losing weight, subject to strict observance of all the rules, will certainly begin to lose weight. Another advantage is the absence of the need to quantitatively limit the diet, scrupulously count calories, eat at a certain time, cook individual dishes. All permitted foods are common in the diet of every person. It’s just that some types should be removed or limited, from the rest you can cook your favorite dishes not only for yourself, but for the whole family.

The main disadvantage of the diet is an unscientific approach to the theory of the origin of blood group species, which casts doubt on its effectiveness. To say that the benefits of such a nutrition system is determined only by blood type means to recommend to all people, regardless of age, gender, race, only 4 diets. It is important to note that the peculiarities of people's nutrition are most often determined by national and family traditions, seasonality, and individual preferences. Therefore, the metabolism of any person can easily change from one type of food to another.