The plane of the abdomen is a dream of many

The dream of a flat tummy can be realized with a balanced, limited diet and constant strength training of the problem muscle group.
A clear guideline for desire, the exclusion of laziness, the overcoming of physical exertion are efforts that must be fulfilled. Just 10 implementation tips for making dreams come true:
1. Low-calorie diet.

2. Work on the right muscles. You can define them like this:

- lie down on your back, straighten and slightly raise your legs.
The appearance of a longitudinal tubercle is a sign of the need to load the rectus abdominis muscles. - lie on your back, straighten your legs, raise your head and shoulders. The appearance of bulges in the groin is a sign of the need to train the transverse abdominal muscles.

3. Regularity and systematic exercise. Mandatory 3 sets of 20 times - a guarantee of a visual result in 4-6 weeks.

4. Mode of training depending on the meal. You can't be too hungry or too full. Choose a neutral time to exercise in between meals.

5. Technique of performing exercises - correct breathing, speed.

6. Continuity and full display. No need to rest between sets for more than 3 minutes.

7. The main thing is not to overdo it! Do not overdo the work on the oblique muscles if you want to have not only a flat stomach, but also a thin waist.

8. More movements outside of training. Any active exercise helps keep the abdominal muscles in good shape.

9. No alcohol! It relaxes the muscles, disrupts the tuned metabolic processes, and promotes fat gain.

10. Maximum voltage always and everywhere. Train yourself to tense your stomach during the day. Such mini-workouts are great to consolidate the results of classes.

All flat tummies!