We lose weight by the phases of the moon
av_timer12/05/2018As you know, the moon has an impact on natural processes and the state of all life on the planet, as well as on the human body.
So if you eat in accordance with the lunar cycles, you can achieve good weight loss and do not get better. By switching to such a nutrition system, you can lose weight by 2-3 kg per month until you achieve the desired result. Full moon meals should consist of whole grain cereals and dairy products.
Food on the waning moon can consist of any food, except flour and sweets.
And drink as much water as possible. On the new moon, when the month is just born, you need to eat meat and fish products. You also need to eat nuts, berries, herbs and dairy products.
On the growing moon, you need to eat more vegetables and fruits. During this period, the appetite is especially increased, so limit the intake of fatty and high-calorie foods. Eat as little salt as possible.
On the waning or growing moon, you need to be more active in sports and be more mobile these days. And on the new moon and full moon, you can take a break. Let your body and body be in a state of calm and relaxation.
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