6 simple rules for body care

A beautiful and young body is not a dream, but a reality.
But how to maintain firmness and elasticity for many years? This is not an easy task for many, and requires a lot of time and effort. Basic rules for proper body care:
1. balanced nutrition
This is the basis of a healthy body and beautiful, radiant skin. Every day, the body needs to receive the proper amount of proteins, fats, carbohydrates and vitamins.

2. exercise
Start your morning with gymnastics, daily workouts will provide you with a good mood and keep you fit for many years.

3. cleansing
After gymnastics, it is necessary to take a shower, better contrast, it helps to cheer up after sleep, improves blood circulation, hardens the body, improves skin condition, prevents stretch marks, fights cellulite. During the shower, use special gels that do not dry out your skin.

4. moisturizing and nourishing the skin
During the shower, use special gels that do not dry out your skin. Then apply a moisturizer (cream, lotion, cosmetic oil, or milk).

5. massage
Massage relaxes, makes the skin more elastic, improves its condition in general. There are methods of anti-cellulite massage, they will help to cope with such a problem.

6. exfoliation
The use of a scrub is a useful procedure for the body, the stratum corneum is exfoliated, the cells are saturated with oxygen, the body becomes soft and smooth. Do not get carried away with the use of such procedures, they can also harm your skin (dry it out). With improper or frequent use (more than 2 times a week), microcracks may appear on the skin.

You can save youth only with proper care.