Bread diet

Give up bread to lose weight? Almost each of the fair sex completely excludes this product from their own diet. But it is not always necessary to go to such extreme measures for the sake of a slender body. There is a great diet for crunchy bran connoisseurs and fragrant whole grain fans. After all, this product quickly and permanently relieves hunger, and its composition is also rich in a huge amount of complex carbohydrates, which cause the hormone of joy to be activated. The mood becomes excellent, and cravings for fatty and sweet things come to naught. In just a week, this diet will make it possible to get rid of 3 extra pounds.

We lose weight on bread: what varieties of loaves can be consumed?

The counters are full of bread abundance: black, whole grain, rye, bran. But which one to choose so that the waist becomes thinner and life is happier? Whole grain bread is rightfully given the palm. The only problem is that it is not always possible to find it on store shelves. Whole grain bread has a lot of special qualities. So, it has a positive effect on mood and normalizes the work of the digestive tract. And in one piece of this product there are only 35-45 calories!

Also bran bread is good for weight loss. They can even replace whole grain varieties. In the diet, you can not limit yourself, but eat different types of bread. But there is no place for muffins, cakes and white in the diet of losing weight on this diet.

Bread and harmony: one day menu

Those who are interested in losing excess with a grain diet should familiarize themselves with the approximate menu for the day. It can be adjusted to your liking, but slightly deviating from the presented template:

Breakfast: A small thin slice of tofu (soy cheese) and 1-2 slices of whole grain bread.

Second breakfast: 1 unsweetened apple, 1 thin slice of whole grain bread.

Lunch: vegetable soup, a quarter of boiled chicken breast and 2 slices of bread.

Snack: 1 slice of bread with a small strip of cheese or a small piece of avocado.

Dinner: vegetable salad of cucumbers, cabbage, tomatoes and 2 slices of whole grain bread.

Salad for dinner is a great substitute for a serving of stewed cabbage, and any favorite combination of vegetables will do for making soup. Boiled breast can be replaced with lean boiled fish.

Bread menu for weight loss: advantages and disadvantages

The diet is quite simple and inexpensive. Products are quite affordable, especially when compared with a complex food system:

minimum preparation and time costs;

no need to count calories;

the body receives the necessary daily amount of carbohydrates, which means that there is plenty of vital energy;

the diet consists of affordable, inexpensive and simple products.

You can stick to a grain diet even for a week, but it is not recommended to cross the line of 10 days. Despite all the advantages, such nutrition is not balanced - vitamin complexes should be taken along the way.

Another pitfall is that not everyone can afford a bread diet, it just seems simple. Of the main reasons: the monotony of the menu, the problem with the purchase of whole grain bread, which, by the way, is to the taste of only a few.