Nutrition for hair beauty
av_timer12/05/2018Our beautiful and beloved hair consists mainly of proteins. Nutrition for hair beauty needs to be studied well and then there will be a result. In order for us to be always energetic and cheerful, and our hair strong and obedient, we need protein food. Therefore, foods such as nuts, fish, bread, cereals, dairy products should always be present on our table.
Vitamin E, which is present in nuts, vegetable oil, and seeds, is important for strong and beautiful hair. Vitamin E has always been and will be responsible for the transport of oxygen in our circulatory system, and with a slight lack of it, our hair will receive less nutrition. Vitamin C also improves blood circulation. A lot of it is found in cabbage, blackcurrant, citrus fruits. Therefore, we must ensure that our diet always has enough foods that are rich in vitamins A, E, C. And we also need to buy more sea foods that have a lot of zinc.
Foods such as chicken meat, beets, liver, and buckwheat will help prevent hair loss. Nutrition for hair beauty is no less important than nutrition in general. We must remember that the lack of nutritious foods necessary for the normal growth of our hair will weaken its roots.
Share with your friends
Might be interesting
Hair care at home is an important condition, without which to gain ...
Hair, as you know, is the hallmark of every representative of the beautiful ...
Well-groomed hair is the wealth of a woman. You can change their color or give them an unusual...
Hair extensions have come down to us from the peoples of Africa, who have been...
How to deal with the problem of split ends?
Many women today face the problem of split ends. And if...
The last notes
12/05/2018
Comments 0
You need to register or login to post comments.