Effective diet for beautiful buttocks and slender legs
av_timer12/05/2018
It is so arranged by nature that excess fat in a woman appears first of all on the buttocks and thighs. These are the problem areas where it is very difficult to lose fat.
Diet for the buttocks and thighs does not offer radical ways to lose extra inches. The most basic is the exclusion from the diet of fatty foods, high-calorie foods, coffee, and alcohol. Add fruits and vegetables to the menu. It is also not necessary to strictly count the calories eaten, but you can stick to the recommended 1300 kilocalories. It is also necessary to eat at least five times a day, but in small portions.
A good diet option for the buttocks and thighs can be as follows:
1st breakfast.
Fresh cucumber and tomato salad, boiled egg. 2nd breakfast.
Fruits. Dinner.
Boiled meat, vegetables, salad. Dinner. Stewed vegetables, fresh vegetables, jacket potatoes.
Changing the diet to correct the buttocks and hips is not enough. It is also necessary to perform appropriate physical exercises. It can be an effective exercise "Scissors", swing legs forward, running in the morning and so on. Exercises with a hoop and a ball are also useful.
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