3 day cleansing diet

Many people care about their health, want to improve their appearance, so they constantly monitor nutrition. But often a too fast lifestyle, when very little food time is given, as well as the use of junk food, become the main reasons for gaining excess weight, which spoils the appearance of any person.

Here you need to pay attention to such an excellent opportunity to get rid of these problems due to the proper cleansing of the body from various toxins and toxins. It is advisable to remember the need to consume a large number of fruits and vegetables, drink plenty of water and tea without sugar, which helps to lose weight and improve overall well-being. People do not often arrange themselves cleansing diets, which are so necessary for everyone, especially today.

It is not at all difficult to cleanse your body, you need to eat only vegetables and fruits in different forms for three days. That is, you can cook them for a couple or in the oven, and even better eat them raw. In this case, you can add salt and pepper, but avoid mayonnaise and sunflower oil. Spend a lot of time cooking, then your menu will be tasty and varied even with such a list of products.

After all, you can create a real masterpiece in the form of a salad with tomatoes, cabbage and cucumbers, which are seasoned with lemon juice or olive oil. It is also allowed to eat broccoli or other types of cabbage, celery, sweet peppers. With fruits, it is best to give preference to citrus fruits, namely grapefruits and lemons. Apples, grapes, apricots, kiwi and pineapples help speed up the metabolism. You can improve the functioning of the intestines and many other organs of the digestive system by drinking a large amount of liquid, its norm should be up to two liters per day.

If you decide to cleanse the body, then the best option would be a three-day diet of this type. During this period, it is desirable to stay at home and not plan grandiose trips over long distances. It is best to arrange such days several times a month when the body can get rid of harmful substances. Within a few months, you will be able to see significant changes not only in the numbers on the scales, but also in appearance.