Fresh juices: proven benefits

Freshly squeezed juices help replenish vitamins and other nutrients, cleanse the body of toxins and speed up metabolism. But for this, fresh juices must be prepared and consumed in accordance with all the rules.

Freshly squeezed juices are especially relevant for the cold season. But do not forget that even in the spring, not enough vitamins enter our body, which leads to weakness, fatigue, and a decrease in immunity. Fresh juices made from seasonal vegetables and fruits can correct this situation. Products for them do not undergo heat treatment, and therefore retain all vitamins and valuable substances. Try combining carrots, spinach and grated nutmeg for a delicious vegetable fresh. Spinach is high in iron, carrots are good for eyesight, and nutmeg makes this juice a great energy drink.

Another seasonal fresh option can be made with broccoli, carrots, celery, and parsley. Such a drink improves digestion, improves immunity, improves skin condition, as it helps to remove harmful substances from the body. Fresh juices of this type can be prepared using both celery root and its greens. Delicious freshly squeezed juices are obtained from tomatoes and carrots, beets, pink grapefruit. You can combine ingredients in different ways and add herbs to mixes.

It should be remembered that it is better to drink fresh juices in the morning. Very often, freshly squeezed juices are exciting, like energy drinks, so you should not use them at night. It is also not recommended to drink fresh juices on an empty stomach, because fruits and vegetables contain acids. This is especially true for cranberry, citrus and pomegranate juices. For people with gastrointestinal disease, it is not recommended to drink such acidic juices at all, so as not to provoke a deterioration in the condition. It is best to use freshly squeezed juices between breakfast and lunch, but certainly immediately after they have been prepared, because only then you will get the maximum amount of vitamins. At the same time, they begin to drink them in small quantities (literally a third of a glass a day), and this volume should be increased gradually, taking into account the recommendations of nutritionists.