Milk - good or bad?

The topic of the dangers of milk has become very popular in recent years, meanwhile, milk has played an important role in the nutrition of mankind from the first days of life. Is a valuable natural drink beneficial or harmful? Consider the contradictions and draw conclusions.

Health benefits of milk

Milk fat contains many nutrients necessary for the proper functioning of the body, these are minerals, vitamins, antioxidants, immunoglobulins. It is known that milk is the first source of calcium, unfortunately, its consumption in the modern world is declining, the daily intake of calcium is not consumed even by adolescents. A lack of calcium leads to metabolic disorders, scoliosis in children, a defect in tooth enamel, and seizures.

Allegations against milk consumption

1. Man, like other mammals, should consume milk only in the process of growth.
In addition, each type of mammal feeds on the milk of its own species, so cow's milk for calves, and human milk for babies. It is difficult to argue with this, but there are cases when animals fed other people's cubs not to the detriment of their health, and a person needs calcium for the entire period of life.

2. Milk negatively affects the state of the heart, leads to overweight.
In fact, 100 ml of milk contains only 1.20 grams of saturated fat, if you consume 200 ml of milk per day when you are overweight, it will only bring benefits.

3. Milk causes lactose intolerance.

Lactose intolerance is an individual feature of the intestinal microflora, with the consumption of full-fat milk, abdominal pain and diarrhea are possible. Regular intake of normalized milk does not affect this factor, but if the sensitivity is high, lactose-reduced products and sour-milk drinks will come to the rescue.

4. Milk raises blood pressure.
Some protein compounds were blamed for this, while milk contains calcium and vitamin D involved in the regulation of blood pressure.

Moderate consumption of 1.5 - 2% of milk in the absence of allergies will not bring any unpleasant consequences for the body. For those who have doubts about this, there are many healthy alternatives, such as cottage cheese, yogurt or cheese, the consumption of these products will help make up for the lack of calcium in the body without taking milk.