Dill seeds for weight loss

Surely, almost everyone uses dill. It is the most common spice among Europeans. Green sprigs of dill and its seeds are added to various dishes and even drinks. However, dill is not only tasty, but also quite healthy.

Seasoning seeds can be stored for a very long time, about 10 years. Dill seeds are rich in phytoncides and essential oils, as well as B vitamins, vitamin C. Dill contains folic acid, as well as nicotinic acid, iron, phosphorus and calcium. Therefore, undoubtedly, dill has a beneficial effect on the entire body. It affects the functioning of the gastrointestinal tract and improves digestion. That is why it is used to get rid of extra pounds. Dill also cleanses the body of toxins and stagnation of food in the stomach, helps the liver.

Decoctions of dill seeds are useful for people with slow digestion processes, helping to absorb fats and proteins. They are also used as a diuretic and expectorant.

Apply an infusion of dill for weight loss and to get rid of flatulence. Indigestion is another problem that dill decoction can handle without problems.

To prepare a simple decoction of dill, you need to take the following ingredients:

- dill seeds (1 tablespoon);

- 1/4 l. boiling water.

Preparing a decoction is quite simple. To do this, it is worth crushing the seeds in a mortar to a state of powder, after which you need to pour them with boiling water, close the dish with a lid and let it brew for a quarter of an hour. After that, strain the decoction. Take this remedy three times a day for 20-30 minutes before meals.

However, one should not get carried away with such a remedy, since a large amount of dill can lead to negative consequences. Substances contained in dill have a hypotonic effect and can dramatically lower blood pressure, which can lead to fainting. Therefore, in everything you need to know the measure and be careful.